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New Canada Food Guide


By David Grant - Posted on 19 February 2007

The Canadian Government just released a new Canada Food Guide a while ago. It made me realize I don't eat nearly enough fruits and vegetables. Although I have been eating a lot more of them since New Year's (you know because of resolutions). We might start doing one of those vegetable delivery services like spud.ca. Maybe if it comes to the door every week I'll be forced to eat it. On the weekend I had a cupcake and tried to argue that it counted as one grain product. Some people didn't agree with me, as if the sugar somehow cancelled out the grain product. Sorry it doesn't work that way. There is flour in a cupcake so it counts.

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Tailor the Canada Food Guide to a family or group
Print a visual representation for use while preparing family or group meal
Make a chart to visually divide each person’s plate at the table
Create a shopping list based on the family’s food guide requirements
It’s free and no registration required

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