The Canadian Government just released a new Canada Food Guide a while ago. It made me realize I don't eat nearly enough fruits and vegetables. Although I have been eating a lot more of them since New Year's (you know because of resolutions). We might start doing one of those vegetable delivery services like spud.ca. Maybe if it comes to the door every week I'll be forced to eat it. On the weekend I had a cupcake and tried to argue that it counted as one grain product. Some people didn't agree with me, as if the sugar somehow cancelled out the grain product. Sorry it doesn't work that way. There is flour in a cupcake so it counts.
New Canada Food Guide